You might not be aware, but here in the UK the clocks go back an hour at 2am on the last Sunday of October. The advantage is we get an extra hour, which a lot of us may use to spend in bed (I know I certainly do!). The disadvantage of course, is the shorter days and longer nights as we loose the natural daylight. As someone who has been through this cycle for a few decades now (yes, I would consider myself middle aged), I still find it quite surprising as to how quickly it

What Does It Mean to Be an Unpaid Caregiver? Unpaid caregiving often arises from love or compassion for others. It can involve anyone, but typically includes a family member, friend, or neighbour who provides regular help and support to another person without compensation. People may need assistance for various reasons, including: Illness or injury Long-term health conditions Disabilities Age-related frailty Mental health issues The help can begin with small acts of kindness,

Autumn is my favourite season of the year. This may be an unpopular view, as many associate it with shorter days and colder weather....

I have suffered with anxiety all my life, it has always been present in some form or another. The one thing that has helped has been...

Kindness is often seen as a soft skill, a simple act of goodness, or a fleeting moment of generosity. But it can be a transformative...