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Personal Growth


Understanding the Role of an Unpaid Caregiver
What Does It Mean to Be an Unpaid Caregiver? Unpaid caregiving often arises from love or compassion for others. It can involve anyone, but typically includes a family member, friend, or neighbour who provides regular help and support to another person without compensation. People may need assistance for various reasons, including: Illness or injury Long-term health conditions Disabilities Age-related frailty Mental health issues The help can begin with small acts of kindness,

Sue Whitaker
4 min read


Embracing the Beauty of Autumn: A Season of Reflection
Autumn is my favourite season of the year. This may be an unpopular view, as many associate it with shorter days and colder weather....

Sue Whitaker
4 min read


Living Authentically: Becoming your True Self
In a world that often encourages conformity to societal expectations, the fear of judgment can be overwhelming. Choosing not to fit in...

Sue Whitaker
3 min read


Unlocking Your Potential: Embrace Your Uniqueness
Discovering Hidden Talents Did you know that despite their vibrant, intricate patterns, butterflies cannot see their own wings? They have...

Sue Whitaker
3 min read


Understanding Personality Types: Extroverts, Introverts, Omniverts, and Ambiverts
Over the past few weeks, I have been busy attending various events. What I was surprised about was it did not take much to drain my...

Sue Whitaker
4 min read
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